Our bodies inevitably undergo numerous physical changes as we get older. Decreased bone density, diminished muscle strength, increased fat percentage, decreased dexterity, and stiffer joints are just a few of the age-related physiological changes. These typical ageing effects could indeed impair older people’s mobility as well as balance, increasing their risk of falling and breaking bones.
Additionally, illnesses like cardiovascular disease, hypertension, stroke, diabetes, and joint problems, as well as lung conditions like obstructive pulmonary disease, are more likely to affect older people.
All of this may significantly affect their day-to-day activities and erode their independence.
For instance, elderly people frequently believe that climbing stairs is extremely hard and that they are not as swift or sturdy on their legs as they once were. This may then hinder their mobility and cause them to be less independent.
Why Should We Not Embrace Aging?
We don’t have to embrace this as a necessary aspect of aging, though. Although physiotherapy never reverses the effects of aging, it can assist in lessening their impact on our bodies and our life.
Physical, as well as other barriers that keep people from becoming more self-reliant, can be identified by physiotherapists, who instead work to find solutions.
They are in the perfect position to support senior citizens in maintaining their level of activity. In reality, studies have shown that physiotherapy can help with a variety of age-related issues, such as pain levels, stamina, balance, concentration, and flexibility.
In the end, studies have shown that physiotherapy can assist older people in maintaining their health, well-being, functional status, and independence.
The Benefit of Exercises for Older People
In order for older adults to benefit from exercise, physiotherapists can offer guidance on how to exercise safely.
According to studies, older people who regularly exercise experience a variety of advantages, including enhanced balance, endurance, cooperation, motor function, flexibility, resilience, or even memory.
Additionally, exercise helps lessen the likelihood and severity of diseases that are more likely to affect older people. The effectiveness of physiotherapists in preventing or treating joint issues, balance issues, fall risk, loss of strength, and lowering blood pressure and weight is also demonstrated by research.
If you make the decision that you would benefit from physical therapy, your physiotherapist should first conduct a thorough evaluation to identify the specific problems that might be affecting you. Normally, this evaluation would consider your walking, balance, vigour, as well as range of motion.
Together with Aapkilathi and its Physiotherapy At Home in Ranchi, you would establish clear objectives to assist you in addressing the areas that are challenging for you. They would then create a custom programme using these details.